Fear of Flying

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Ask yourself, how likely is it that the plane is going to crash? Think about how many planes take off every day and how many planes actually crash. In fact, the likelihood of being in a plane crash is 1 in 9 million! The second step involves learning some ways to relax so you can ride out feelings of anxiety. Try learning relaxation techniques like calm breathing and tense and release Click here to learn about these strategies.

Armed with your new tools, you are ready to start confronting your fears. The key is to start small, look at pictures of planes, go on You Tube and watch airplanes taking off, and then go with a friend or parent to the airport and watch the planes take off and land. If possible, try to take a shorter flight with your parents or someone else for support before the band trip.

Every time you face something related to flying, your confidence will grow, and you will be better able to cope with your fear of flying!

Stuck in Saskatoon Dr. Share Share. Tags Common Problems. Adults View all anxiety related disorders. Hopefully once I've been on this trip, I'll be the type of person who looks forward to the flight as being an enjoyable part of their holiday.

Fearless Flyer

I hate flying. Honestly, I sit rigid through every single flight! They are natural, and can even be used before driving tests etc. A few drops on the tongue every now and again, and I've even managed to get in a helicopter. I was very sceptical when I first tried them, but they work wonders. Give them a go and think of all the great things you're going to do when you get there. You will do Kate, I took it on my last flight thinking I would need it but it never came out of my bag!

Another thing to remember, long haul flight planes are so big and sturdy with comfy chairs you'll feel very safe indeed, try to focus on what is happening rather than how you are feeling, works wonders! I disklike it and in fact when we went to new york ended up in tears when we hit turbulance I would advise getting a book and reading it through there are some on amazon and it talks you through the noises and everything so you dont worry when you hear something weird.


Why Some People Have a Crippling Fear of Flying — and How They Can Overcome It

My husband went to uni and learnt all about forces to fly etc and explained to me why turbulance happens and stuff like that and it did calm me down. I hate flying and am always miserable on a flight. I find the rest of the passengers looking calm and sleeping, and I'm twitching like mad. And no common distraction has ever helped me a bit. Even valium doesn't work. But I know logically it is the safest way to travel, and if you want to see places, it's the only way to go. So just know you are not alone, and don't let your fear prevent you from getting on the plane.

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Aviophobia: 3 tips to fly without fear

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New York City forums. All forums. Level Contributor. Report inappropriate content. Related: What are the most popular tours in New York City? See all. Best Seller. Likely To Sell Out. Re: fear of flying. Kerry Dale. Destination Expert for Sunderland. Ask a question. View Hotel. Dream Midtown.

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