Sports Rehabilitation and Injury Prevention
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- Sports Injuries.
There are many factors that can contribute to a running injury, including errors in training, improper running shoes, anatomic irregularities or even extreme running surfaces. Additionally, those who are new to running, have recently resumed training after an injury, or have increased running speed or distance are also more susceptible to getting hurt. Injuries of the knee are especially prevalent among runners.
The most common injury for golfers is back pain. Many golfers do not swing the club the same way each time and therefore place unnatural stresses and forces through the back.
Additional injuries that golfers encounter include "golfer's elbow" inflammation of the tendons originating at the inner part of the elbow , and pain or injury to the neck, shoulder, wrist, hips, knees, and foot or ankle. The Sports Rehabilitation and Performance Center also offers golf specific training services that can improve your game while reducing the risk of injury.
Rehabilitation in Sport
Although swimming is a sport that requires total body strength and movement, shoulder injuries are most likely to be experienced by competitive swimmers. Working with a coach to adopt sound stroke technique is one way to help prevent injuries, as is a regimen of core and shoulder strengthening exercises. In addition to the conditions featured above, there are many other sports injuries that an athlete can sustain.
This is why it is important to speak with a physician or physical therapist about any pain you may be experiencing. Communicating the location, duration and intensity of your pain to a healthcare professional will help him or her determine the type of injury you have and how best to treat it. Whether you've recovered from an injury and are ready to return to your sport, or looking to avoid athletic injuries in the first place, our Sports Performance Services team is here to support you in your goals.
The Performance Center offers a range of services for the prevention of sports-related injuries, as well as personal training, sports-specific analysis, and personal fitness profiles. Sports Injuries.
Tips for Preventing Sports Injuries Whether you are an amateur or a professional athlete, the following tips can help reduce your chance of sustaining a serious sports injury: Get a pre-season physical to check for any health issues prior to training. Increase your flexibility by performing a dynamic warm-up prior to practice and competition followed by static stretching post activity. Consult with a coach or physical therapist about how to incorporate appropriate strength and conditioning training into your practice schedule.
Wear protective equipment i. Maintain use of proper technique while training and competing.
Sports Rehabilitation and Injury Prevention : Paul Comfort :
Stay active during the off-season so that you are prepared to return to your regular training regimen later in the year. Stayed hydrated to avoid fatigue, muscle cramps, dizziness and other symptoms. Take periodic breaks during practice and plan to take at least one day off each week to rest and recover. Pause your activity if you feel pain and discuss it with a doctor, physical therapist or athletic trainer.
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Values are displayed to three decimal places for ease of interpretation. Sport Injury Prevention and Rehabilitation.
Course Level Undergraduate Year Course owner Course owner School of Health Sciences. Course aim To provide those working in the health and fitness, paramedical and allied health fields with the necessary background knowledge and practical skills to work within a broader multi-disciplinary sports rehabilitation team in an injury prevention and management role. Course content Introductory functional anatomy and pathology, physiology of healing, common injuries and their acute and chronic management, common medical conditions affecting athletes and physical activity participants, heat and cold illness, drugs used in sport, principles of evidence based practice for injury management and rehabilitation, sports taping, psychology of injury, movement observation and analysis, movement and strength, assessment, back injuries - mechanics of injury and treatment programs.
Opens new window Fee-paying program for domestic and international students International students and students undertaking this course as part of a postgraduate fee paying program must refer to the relevant program home page to determine the cost for undertaking this course. Opens new window Not all courses are available on all of the above bases, and students must check to ensure that they are permitted to enrol in a particular course.
Course Coordinators. Dr Carmel Nottle arrow-small-right. School of Health Sciences.
Sports Rehabilitation and Injury Prevention
Degrees this course is offered in. Bachelor of Exercise and Sport Science. Bachelor of Human Movement. Checking your eligibility. Contact us. For further information please visit unisa.
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